Weigh In record (no journal entry) for 11 October 2019
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62.8 kg
Lost so far: 11 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1273 kcal
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Fat: 88.83g | Prot: 61.72g | Carbs: 36.66g.
Lunch: Prozis Gofre Chocolate, Casa Grande de Xanceda Kèfir 14 Suave Natural, Hacendado Langostino Cocido, Prozis Lean Bread Multigrain, Ordesa Aceite Acalorico, Hacendado Aceitunas con Hueso, Primaflor Canónigos. Dinner: Prozis Learn Bread Intense Carob, Kerrygold Mantequilla Pura con Sal, Valor Cacao Puro en Polvo Desgrasado, Alpro Leche de Almendras sin Azúcar. more...
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Losing 0.3 kg a Week
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