Weigh In record (no journal entry) for 11 October 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3097 kcal
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Fat: 80.49g | Prot: 170.24g | Carbs: 414.13g.
Breakfast: Uovo, Latte Arborea Latte Parzialmente Scremato, Olio Montalbano Olio Extravergine di Oliva, Selex Pane Integrale, Ovomaltine Ovomaltine. Lunch: Grana Padano Grana Padano Dop, Olio Montalbano Olio Extravergine di Oliva, Auchan Pasta Integrale, Auchan Sugo al Pomodoro e Basilico. Dinner: Rana Pesto di Noci, Chef Panna Leggera, Grana Padano Grana Padano, Petto di Pollo, Carne, Eurospin Penne Rigate. Snacks/Other: Pistacchi, Myprotein Impact Whey Isolate Natural Chocolate, Buitoni Crostino Integrale, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Fage Yogurt Greco Total 0%, Vivo Meglio Gallette di Riso, Nocciole, Mais Dorato Salato Mais Dorato Salato. more...
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Gaining 2.1 kg a Week
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nikmontana's Weight History
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