Weigh In record (no journal entry) for 11 October 2019
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104.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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232 kcal
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Fat: 9.40g | Prot: 16.89g | Carbs: 20.87g.
Breakfast: REWE Zwiebelmettwurst, Stockmeyer Original Polnische Krakauer, Gervais Kräuterquark - Original, Mischkornbrot. more...
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Losing 4.9 kg a Week
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Briedel123's Weight History
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