Weigh In record (no journal entry) for 11 October 2019
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71.5 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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288 kcal
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Fat: 10.19g | Prot: 26.50g | Carbs: 18.76g.
Breakfast: Thermomix Eiweißbrot, Metzgerfrisch Kasslerbraten, Leerdammer Leger. more...
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Losing 2.8 kg a Week
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an4ik2017's Weight History
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