adshmakova's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

59.4 kg Lost so far: 7.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1363 kcal

Fat: 44.30g | Prot: 67.00g | Carbs: 125.86g. Breakfast: Шарлотка с Яблоками. Lunch: ВкусВилл Биточки из Сёмги с Фасолью, Полбой и Киноа, ВкусВилл Заправка для Салата Грин Энерджи , ВкусВилл Салат Грин Энерджи без Заправки. Dinner: Разносол Капуста Маринованная, Русское Море Сёмга Малосоленая, Mondoro Шампанское. more...

1380 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 0.1 kg a Week

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adshmakova's Journal, 11 Oct 19

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adshmakova's Weight History