Weigh In record (no journal entry) for 11 October 2019
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45.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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703 kcal
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Fat: 13.90g | Prot: 78.40g | Carbs: 60.71g.
Breakfast: Coop Confettura Extra Pesche, Mandorle, Caffè (dalla Moca), Pane Integrale Tostato, Albume d'uovo Cotto, Uva Bianca. Lunch: Caffè (Espresso), Vallericca Cuori di Iceberg, Cottintavola Carciofi al Vapore, Petto di Pollo, Carne. Dinner: Parmigiano (in Pezzi), Uva Bianca, Gustato Fagiolini Fini, Vallericca Cuori di Iceberg, Finocchi Bolliti, Zucchine Bollite, Pane Integrale Tostato, Petto di Pollo, Carne. Snacks/Other: Noci, Mele Fuji. more...
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1419 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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