Weigh In record (no journal entry) for 11 October 2019
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90.6 kg
Lost so far: 18.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1398 kcal
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Fat: 39.16g | Prot: 62.08g | Carbs: 200.35g.
Breakfast: Американо, Коммунарка Шоколад Горький 68%, Капустный Салат, Котлета Куриная, Сырники Домашние. Dinner: Савушкин Оптималь Пробиотический Йогурт Черника, Евроопт Киви, Гиппо Хурма. Snacks/Other: Макдональдс Максанди Шоколадный. more...
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Gaining 1.4 kg a Week
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Pashnik1993's Weight History
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