Weigh In record (no journal entry) for 11 October 2019
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1696 kcal
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Fat: 39.13g | Prot: 61.72g | Carbs: 283.92g.
Breakfast: 全麥饅頭, 7-11 光泉特濃豆漿, 7-11 石安牧場溫泉蛋, 富統 富統熱狗. Lunch: 美國紅蘋果, 自助餐. Dinner: 自助餐, 柑橘, 柿子. Snacks/Other: 巧克力杯子蛋糕. more...
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1668 kcal
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Exercise:
Resting - 14 hours, Sleeping - 6 hours and 30 minutes, Housework - 2 hours and 30 minutes, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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