Weigh In record (no journal entry) for 11 October 2019
|
75.7 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
857 kcal
|
Fat: 46.06g | Prot: 78.86g | Carbs: 25.36g.
Breakfast: Herbalife Формула 3, Herbalife Овсяно-Яблочный Напиток, Herbalife Протеиновый Коктейль Формула 1. Lunch: Сладкий Красный Перец, Квашеная Капуста, Говядина Отварная. Snacks/Other: Чай с Молоком, Омлет с Овощами. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|