Weigh In record (no journal entry) for 11 October 2019
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61.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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779 kcal
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Fat: 6.57g | Prot: 62.06g | Carbs: 122.62g.
Breakfast: Кефир 1%, Цесна Цельнозерновая Мука. Lunch: Морковь, Лук, Куриное Филе. more...
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Gaining 0.7 kg a Week
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