Weigh In record (no journal entry) for 10 October 2019
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1467 kcal
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Fat: 56.37g | Prot: 59.89g | Carbs: 186.49g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Banana Prata, Nestlé Biscoito Nesfit Integral. Dinner: Ovo Cozido, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos , Vitamina de Banana. Snacks/Other: Coca-Cola Refrigerante, Pastel de Carne. more...
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2488 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Brandão01's Weight History
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