Weigh In record (no journal entry) for 10 October 2019
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1441 kcal
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Fat: 61.03g | Prot: 50.12g | Carbs: 172.77g.
Breakfast: Matte Leão Leão Ice Tea Pêssego, Nestlé Biscoito Nesfit Banana, Aveia e Canela . Lunch: Sadia Queijo Mussarela (40g), Ovo Mexido, Pullman Rap10 Fit. Dinner: Maçãs Gala. Snacks/Other: Matte Leão Ice Tea , Nestlé Biscoito Nesfit Aveia e Mel, Heinz Maionese, Seara Linguiça de Frango. more...
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2467 kcal
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Exercise:
Dance (slow step) - 40 minutes, Breastfeeding - 1 hour, Treadmill - 20 minutes, Dance (square dancing) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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