Weigh In record (no journal entry) for 11 October 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3147 kcal
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Fat: 258.02g | Prot: 101.88g | Carbs: 108.94g.
Lunch: 義美 檸檬夾心酥 (25克), Costco 科克蘭無調味綜合堅果, 維力 大乾麵(地獄辣椒), 麻辣豆腐, 水煮蛋, 全聯 金針菇, 五花肉, 高麗菜. more...
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Gaining 3.5 kg a Week
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