Vip.Poles's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

51 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1142 kcal

Fat: 50.51g | Prot: 35.11g | Carbs: 137.69g. Breakfast: Ермолино Блины с Творогом, Кофе (из Молотых Зерен). Lunch: Макароны с Тушенкой. Snacks/Other: Ягодный Пирог, Curtis Чай Зеленый. more...

1569 kcal

Exercise: Aerobics - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Vip.Poles's Journal, 11 Oct 19

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Vip.Poles's Weight History