Weigh In record (no journal entry) for 10 October 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1716 kcal
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Fat: 109.65g | Prot: 90.76g | Carbs: 97.12g.
Breakfast: Café. Lunch: Repolho Verde Cozido, Cenouras, Abobrinha, Quero Feijão Carioca , Ovo Mexido (Inteiro, Cozido), Ovo Mexido (Inteiro, Cozido), Repolho Verde Cozido. Dinner: Ovo (Inteiro), Abobrinha Refogada, Berinjela Cozida. Snacks/Other: Melitta Café sem Açúcar . more...
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2177 kcal
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Exercise:
Corrida - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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tatiane cristina soares's Weight History
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