Weigh In record (no journal entry) for 11 October 2019
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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680 kcal
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Fat: 30.17g | Prot: 21.56g | Carbs: 77.45g.
Breakfast: Kerupuk Beras, Tempe Bacem, Kapal Api Signature Original Black Coffee, Sayap Ayam, Bamboe Soto Daging. Lunch: Telur Dadar, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Gula Pasir, Kopi, Cheetos Jagung Bakar (15g), Salad Kubis atau Selada Kol dengan Saus. more...
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Gaining 1.4 kg a Week
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bangun guntoro's Weight History
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