_lasuarez's Journal, 10 Oct 19

Weigh In record (no journal entry) for 10 October 2019

46.2 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

2469 kcal

Fat: 11.85g | Prot: 76.90g | Carbs: 500.46g. Dinner: Hacendado Leche Desnatada sin Lactosa, Cereales Classic (Mercadona) Cereales. more...

1320 kcal

Exercise: andar - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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_lasuarez's Weight History