Weigh In record (no journal entry) for 10 October 2019
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1823 kcal
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Fat: 60.79g | Prot: 86.84g | Carbs: 221.16g.
Breakfast: Bjorg Pain Complet de Seigle, Nestlé Yaos le Yaourt A la Grecque, Heudebert Biscottes . Lunch: Bjorg Pain Complet Muesli Raisins Noisettes Amandes, Bjorg Lait d'amande sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf Dur, Quaker Flocons d'avoine (40g). Dinner: Sojasun Yaourt Nature, Pelletier Biscotte Tradition, St Hubert Oméga 3. Snacks/Other: LU Pim's Framboise, Ker Cadelac Petit Beurre, Isio 4 Huile, Top Budget Saumon, Riz Basmati (Cuit), Miel, Pomme. more...
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1589 kcal
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Exercise:
Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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