Weigh In record (no journal entry) for 10 October 2019
|
175.4 kg
Lost so far: 0 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1558 kcal
|
Fat: 67.51g | Prot: 129.53g | Carbs: 104.27g.
Breakfast: Maitokahvi, Tomaatit, HK Keittokinkku, Ruisnäkkileipä. Lunch: Atria Kevyt Nauta-Sika Jauheliha, Valio Rasvaton Maito, Kotimaista Hernekeitto. Dinner: Sinappi, Kotimaista Sika-Nauta Jauheliha 23%, Valio Rasvaton Maito, Kotimaista Hernekeitto. Snacks/Other: Kukkakaali, Suolakurkut. more...
|
|
5838 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|