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NevskayaNL
Journal
10 Oct 19
NevskayaNL's Journal, 10 Oct 19
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Weigh In record (no journal entry) for 10 October 2019
56.6 kg
Lost so far:
2.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
1100 kcal
Fat: 54.50g | Prot: 45.35g | Carbs: 82.52g.
Breakfast:
Черкизово Сосиска Молочная, Mornflake Porridge Oats, Красная Цена Яйца, Coffee.
Lunch:
Стокманн Салат Греческий, Перчини Паста с Курицей и Грибами.
Dinner:
Стокманн Салат Греческий.
Snacks/Other:
Banana.
more...
1735 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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NevskayaNL's Weight History
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