Weigh In record (no journal entry) for 10 October 2019
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55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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843 kcal
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Fat: 39.81g | Prot: 67.95g | Carbs: 50.81g.
Breakfast: Ovo Mexido, Bauducco Torrada Integral, Café, Coqueiro Atum Ralado em Molho de Tomate. Lunch: Abobrinha Refogada, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Tomates. Dinner: Bauru. more...
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Losing 1.4 kg a Week
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larissacamp0s's Weight History
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