Weigh In record (no journal entry) for 10 October 2019
|
77.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
601 kcal
|
Fat: 38.10g | Prot: 58.39g | Carbs: 5.22g.
Lunch: Carne de Panela, Ovo Frito. Dinner: Queijo Minas, Ovo Poché. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freirevania's Weight History
|