Weigh In record (no journal entry) for 10 October 2019
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1695 kcal
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Fat: 88.30g | Prot: 64.48g | Carbs: 101.63g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Tangerinas, Café com Açúcar, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Abacates, Vinho Cabernet Sauvignon, Abobrinha, Vinho Cabernet Sauvignon, Nestlé Leite Ninho, Azeite de Oliva Extra-Virgem, Cenouras, Músculo Bovino. Dinner: Lac Lélo Queijo Colonial, Lac Lélo Queijo Colonial. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço . more...
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1720 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ribeiro641's Weight History
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