Weigh In record (no journal entry) for 10 October 2019
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102.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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3412 kcal
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Fat: 46.31g | Prot: 280.39g | Carbs: 459.80g.
Breakfast: Itambé Leite Integral, Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Growth Supplements Albumina (14g), Integralmedica Whey 100% Pure, Itambé Leite Integral, Manga Palmer, Banana Nanica. Lunch: Casa de Bolos Bolo de Limão, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Friboi Carne Moída Patinho, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: SP Maizena, Schweppes Citrus (Lata), Fugini Molho de Tomate, Macarrão Fresco (Cozido), Filé de Frango Grelhado. more...
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Losing 1.1 kg a Week
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diegorossi's Weight History
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