Weigh In record (no journal entry) for 10 October 2019
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2340 kcal
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Fat: 106.30g | Prot: 119.20g | Carbs: 220.35g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Marks & Spencer Chicken Pasta Bake, Activia Prune Yogurt, Sainsbury's Taste The Difference Madagascan Vanilla Yogurt. Lunch: Burger King Chicken Strips (4). Dinner: Herta Frankfurter. Snacks/Other: Sainsbury's Brioche Rolls. more...
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Losing 2.8 kg a Week
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