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ragil triasih
Journal
10 Oct 19
ragil triasih's Journal, 10 Oct 19
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Weigh In record (no journal entry) for 10 October 2019
52 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
812 kcal
Fat: 36.04g | Prot: 28.16g | Carbs: 96.95g.
Lunch:
NutriSari American Sweet Orange, Telur Dadar, Rujak Cingur.
Dinner:
Mie Sedaap Mie Goreng.
more...
1594 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ragil triasih's Weight History
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