Weigh In record (no journal entry) for 10 October 2019
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1077 kcal
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Fat: 55.60g | Prot: 38.41g | Carbs: 57.81g.
Breakfast: Cafezinho, Vigor Requeijão Light, Triunfo Bolacha Água e Sal. Lunch: Cafezinho, Outback Caesar Salad. Dinner: Chandon Vinho Branco Espumante Demi Sec, Perdigão Presunto de Peru, Omelete. Snacks/Other: Chá (Infusão). more...
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steady weight
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brunafontoura's Weight History
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