Weigh In record (no journal entry) for 10 October 2019
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72.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1918 kcal
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Fat: 69.25g | Prot: 87.32g | Carbs: 248.33g.
Breakfast: Del Valle Suco de Laranja, Cacau em Pó (Não Adocicado), Banana. Lunch: Maçã, Carne de Vaca Assada, Alface, Ovo Cozido, Abóbora Moranga, Lentilhas. Dinner: Omelete, Seara Hambúrguer Texas, Arroz Carreteiro. Snacks/Other: Nescau Nescau com Leite, Isabela Bolacha Kuki, Piá Doce Cremoso de Fruta - Uva, Plus Vita Pão de Forma Integral Artesano, Cacau em Pó (Não Adocicado), Banana, Nestlé Nesfit Morango e Cereais. more...
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Losing 3.9 kg a Week
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alinealencastro's Weight History
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