Weigh In record (no journal entry) for 10 October 2019
|
104.1 kg
Lost so far: 7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1316 kcal
|
Fat: 36.64g | Prot: 104.18g | Carbs: 143.45g.
Breakfast: Café con Leche Descremada, Dos Hermanos Galletas de Arroz Integrales sin Sal, Queso Feta, Paladini Jamón Cocido. Lunch: Aceite de Girasol, Tomates, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Huevo Duro, Tomates Rojos, Chauchas, Pata Muslo. Snacks/Other: Crisppino Galletitas de Arroz, Jugo de Manzana-Arándano (Embotellado), Peras. more...
|
|
2973 kcal
|
Exercise:
Martial Arts - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paola_26's Weight History
|