Weigh In record (no journal entry) for 10 October 2019
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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584 kcal
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Fat: 14.81g | Prot: 56.96g | Carbs: 61.93g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Itambé Leite Pro Semidesnatado. Lunch: Arcor Bala Butter Toffes, Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Refogada, Abóbora Cabotia, Palmito, Vagem, Brócolis, Melancia. Snacks/Other: Itambé Iogurte Pro Grego. more...
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Gaining 5.6 kg a Week
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Derodriguues's Weight History
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