Weigh In record (no journal entry) for 10 October 2019
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1820 kcal
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Fat: 76.36g | Prot: 110.50g | Carbs: 176.37g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Pascual Leche Desnatada, Azúcar, Aceite de Oliva, Hummus, Pan Multicereales, Serrano Jamón Serrano, Hummus, Pan Multicereales. Lunch: Pechuga de Pollo, Tomates, Aceite de Oliva. Dinner: McDonald's Ketchup Bolsita, Coca-Cola Coca-Cola Zero (Lata), Patatas Fritas, Taco Bell Quesarito Pollo. more...
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Losing 0.7 kg a Week
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Soniafr95's Weight History
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