Weigh In record (no journal entry) for 10 October 2019
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80.1 kg
Lost so far: 17.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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709 kcal
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Fat: 21.77g | Prot: 39.29g | Carbs: 87.02g.
Breakfast: Nespresso Café, Bolo de Banana e Aveia. Lunch: Aipim Frito, Bife de Carne de Vaca, Alface Americana, Polenta (Cozido). Dinner: Queijo Mozzarella, Sadia Presunto Fatiado, Nespresso Café, Bolo de Banana e Aveia. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g). more...
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Losing 6.3 kg a Week
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Rosana SR's Weight History
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