Weigh In record (no journal entry) for 10 October 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1341 kcal
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Fat: 35.00g | Prot: 216.02g | Carbs: 35.10g.
Breakfast: Nueces, Pechuga de Pollo a la Plancha. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Nueces, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. more...
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2915 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Bike Machine (Cycling) - 50 minutes, Gym - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 13.3 kg a Week
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