Weigh In record (no journal entry) for 10 October 2019
|
60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
216 kcal
|
Fat: 6.99g | Prot: 9.75g | Carbs: 31.24g.
Breakfast: Canela, Pilão Café, Sustagen Sustagen Kids, Abbott Glucerna SR. more...
|
|
1832 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Desk Work - 5 minutes, Sitting - 30 minutes, Reading - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 4 hours and 55 minutes, Watching TV/Computer - 1 hour, Showering - 30 minutes, Standing - 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|