Weigh In record (no journal entry) for 10 October 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
2386 kcal
|
Fat: 25.78g | Prot: 98.42g | Carbs: 436.35g.
Breakfast: Optimum Nutrition Serious Mass. Lunch: La Fageda Yogur Natural, Brillante Arroz Redondo XL, Optimum Nutrition Gold Standard Casein. Dinner: Optimum Nutrition Serious Mass. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viking pratde's Weight History
|