Weigh In record (no journal entry) for 10 October 2019
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65 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1194 kcal
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Fat: 29.55g | Prot: 47.03g | Carbs: 192.74g.
Lunch: Labu Dimasak, Telur Dadar, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Energen Energen, Quaker Instant Oatmeal. Dinner: Soto Ayam, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Semangka, Nanas Potongan (Manis, Beku). more...
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steady weight
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Meuthia Hafsah's Weight History
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