Weigh In record (no journal entry) for 10 October 2019
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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417 kcal
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Fat: 14.36g | Prot: 31.95g | Carbs: 39.26g.
Breakfast: Beyaz Ekmek, Mercimek Çorbası. Dinner: Antrikot. more...
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Losing 0.6 kg a Week
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