Weigh In record (no journal entry) for 10 October 2019
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81.1 kg
Lost so far: 26.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1488 kcal
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Fat: 11.33g | Prot: 84.02g | Carbs: 260.97g.
Breakfast: Kamps Mehrkornbrötchen, Alpenmark Körniger Frischkäse Leicht, Milch 1,5%. Lunch: Aldi Trauben Kernlos, REWE Bäcker Brötchen, Desira Quark Liebling Erdbeere. Dinner: Weißes Fladenbrot, Kohlrabi. more...
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Losing 2.1 kg a Week
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hummel-statt-wespe's Weight History
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