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Maria Lazarenko
Journal
10 Oct 19
Maria Lazarenko's Journal, 10 Oct 19
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Weigh In record (no journal entry) for 10 October 2019
88.5 kg
Lost so far:
6.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
685 kcal
Fat: 30.81g | Prot: 61.23g | Carbs: 41.75g.
Breakfast:
Кофе с Молоком и Сахаром, Сиртаки Сиртаки для Греческого Салата, Вареное Яйцо.
Lunch:
Grow Food Запечённая Куриная Грудка с Сыром и Овощами .
Dinner:
Куриная Грудка с Овощами, Творог 18%.
Snacks/Other:
Перекресток Виноград Белый.
more...
2644 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Maria Lazarenko's Weight History
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