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bismillah semoga bisa turun dengan diet sehat 🤲
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77 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1660 kcal
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Fat: 42.72g | Prot: 50.11g | Carbs: 265.51g.
Breakfast: Tahu Goreng. Lunch: Tahu Goreng, Telur Dadar, Nasi Putih, Nasi Putih, Perkedel Jagung. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kue Bolu. more...
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riniayubastari's Weight History
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