Weigh In record (no journal entry) for 10 October 2019
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1499 kcal
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Fat: 80.90g | Prot: 98.66g | Carbs: 101.83g.
Breakfast: Вареное Яйцо, Печень Говяжья Жареная. Lunch: Макароны с Яйцом. Dinner: Картошка Вареная, Сельдь Соленая, Индейка Тушеная. Snacks/Other: Тыквенные Семечки, Батончик Мюсли, Арбуз. more...
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Gaining 1.4 kg a Week
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FrekenBoky's Weight History
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