Weigh In record (no journal entry) for 10 October 2019
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64.1 kg
Lost so far: 15.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1273 kcal
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Fat: 36.43g | Prot: 39.82g | Carbs: 197.44g.
Breakfast: Banane, Kaffee mit Milch, Milch 1,5%, K-Classic Knusper Schoko-Müsli. Lunch: Zwiebelkuchen, Kaffee mit Milch, Bautz'ner Senf Mittelscharf, Géramont Cremig Leicht 16%, Roggenmischbrot, Banane. more...
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Losing 2.1 kg a Week
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exodia_06's Weight History
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