Weigh In record (no journal entry) for 10 October 2019
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79.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1511 kcal
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Fat: 54.40g | Prot: 67.29g | Carbs: 193.16g.
Breakfast: Hero Mermelada Diet Fresa, Flora Pro-Activ, Pan de Pueblo. Lunch: Champiñones, Arroz Blanco (de Grano Largo, Cocido), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Lacasa Lacasitos, Peras, ElPozo Jamón Cocido Artesano, Queso Gouda o Edam, Pan de Pueblo. Snacks/Other: Mangos, Hacendado Magdalenas, Hacendado Chocolate con Leche (21g), El Piponazo Pipas, Uva. more...
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2265 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mariatamara08's Weight History
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