Weigh In record (no journal entry) for 10 October 2019
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105.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1122 kcal
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Fat: 48.85g | Prot: 40.09g | Carbs: 113.50g.
Lunch: Gesneden Ham (Extra Dun), Bruine Boterham. Dinner: Lay's Chips Paprika, Lotus Frangipane Mini, Gehaktballetjes met Saus (uit een Pakje). Snacks/Other: Rodenbach Bier, Monster Energy Ultra Red, Pringles Hot & Spicy, Water. more...
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Losing 4.9 kg a Week
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Marnik71's Weight History
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