Weigh In record (no journal entry) for 10 October 2019
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67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1453 kcal
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Fat: 41.83g | Prot: 88.40g | Carbs: 166.45g.
Breakfast: Danone Yaourt Nature, Bio Wise Mixed Nut Butter, Picard Smoothie Fruits Exotiques, Café, Auchan Biscottes. Lunch: Pain, Mousline Purée Nature, Reflets de France Cancoillotte à l'ail, Bifteck. Dinner: Yoplait Panier de Yoplait Extra Fraise, Bjorg Tofu Nature, Tipiak Quinoa Gourmand. Snacks/Other: Evernat Pain Muesli Raisin Noisette Amande . more...
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Losing 2.1 kg a Week
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grignoteus😛's Weight History
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