Weigh In record (no journal entry) for 10 October 2019
|
83.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
889 kcal
|
Fat: 33.49g | Prot: 40.44g | Carbs: 107.98g.
Breakfast: Tulum Peyniri, Çay Şekerli, Acılı Ezme, Haşlanmış Yumurta, Zeytin, Kepekli Ekmek. Lunch: Fıçı Karışık Turşu, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Bulgur Pilavı. Dinner: Karpuz, Yufka, Türlü. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmahüma's Weight History
|