alinchikdad's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

67 kg Lost so far: 12 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

582 kcal

Fat: 36.20g | Prot: 38.05g | Carbs: 26.17g. Breakfast: Авокадо Авокадо, Яйцо, Хлеб Бородинский, Кофе с Молоком. Lunch: Молодые Цуккини, Куриные Крылышки с Кожей . Dinner: Огурец, Яйцо. more...

1714 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alinchikdad's Journal, 10 Oct 19

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alinchikdad's Weight History