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모든 결과엔 이유가 있다
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2261 kcal
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Fat: 93.72g | Prot: 61.39g | Carbs: 311.55g.
Lunch: Jarrow Formulas MCT Oil, 삼육 검은콩 칼슘두유, 매일유업 상하치즈 체다 슬라이스, 사과, 바나나, 이즈니 무염 버터, Wasa Whole Grain Crispbread, Jarrow Formulas MCT Oil, 삼육 검은콩 칼슘두유, 매일유업 상하치즈 체다 슬라이스, 사과, 바나나, 이즈니 무염 버터, Wasa Whole Grain Crispbread. Dinner: 계란찜, 오뎅볶음, 밥. Snacks/Other: 적포도. more...
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Gaining 0.5 kg a Week
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summer1004's Weight History
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