Weigh In record (no journal entry) for 09 October 2019
|
59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
977 kcal
|
Fat: 41.17g | Prot: 28.73g | Carbs: 128.22g.
Breakfast: 100% Whole Wheat Pita Bread, Pesto Sauce, Pickles, Sargento Balanced Breaks. Lunch: McDonald's Iced Coffee (Small). Dinner: Starbucks White Chocolate Mocha (Tall). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|