Weigh In record (no journal entry) for 10 October 2019
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54.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1369 kcal
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Fat: 60.60g | Prot: 91.78g | Carbs: 166.03g.
Breakfast: 海綿蛋糕, 全脂牛奶, 黑咖啡. Lunch: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 雞胸肉, 茂谷柑, MAMEE Chef 南洋咖喱風味 泡麵 MAMEE Chef 南洋咖喱風味 泡麵. more...
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Gaining 1.4 kg a Week
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